Which of the following client statements would be the best evidence that this young adult has adopted a positive strategy to promote his own personal emotional health?
1. "I drink alcohol only on special occasions and then moderately."
2. "I run at least three times a week; it seems to help me stay relaxed."
3. "I watch for the signs of depression since my mother experienced it."
4. "I know stress can affect my blood pressure, so I have it taken regularly."
ANS: 2
Exercise on a routine basis can be an effective strategy to reduce the stress experienced by young and middle adults. Exercise is a positive emotional health habit for this age group.
Drinking alcohol in moderation is certainly a positive health habit, but it does not have the strongest impact on emotional health of the available options.
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