Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?
a. Drink 8 ounces of water prior to each meal.
b. Select less energy-dense foods
c. Restrict fiber intake as a means to reduce excess water retention
d. Consume a small high-fat snack before each meal to reduce appetite
e. Consume an alcoholic beverage with lunch and dinner.
ANS: B
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