Which of the following would be the most effective long-term weight loss program?
A. high-protein diet
B. low-calorie, lifestyle-based diet
C. low carbohydrate, low-fat diet
D. metabolic-based diet
Answer: B
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The Controlled Substances Act of 1970 set much tighter controls on a specific group of drugs that are _______.
a. at risk of being abused by society b. listed in the USP/NF c. those that contain herbal components d. available over the counter
The cranial cavity contains the:
a. spinal cord b. heart c. brain d. stomach
Answer the following statement(s) true (T) or false (F)
1.In a concentric contraction, a muscle contracts and lengthens at the same time. 2.To breathe correctly when lifting weights, exhale on the exertion. 3.. Progressive overload in weight training, for strength involves increasing amount of weight lifted. 4.Progressive overload in weight training for muscular endurance involves increasing amount of weight lifted. 5.In a weight-training program, decreasing recovery time between exercises increases muscular endurance.
Which of the following factors has resulted in an increase in overweight and obese people in the U.S.?
A. excess body fat B. a low carbohydrate diet C. cigarette smoking D. physical inactivity