Which is the best meal to help reduce LDL cholesterol levels in the blood?
a. grilled salmon, wild rice, steamed broccoli, whole-wheat roll
b. roast chicken, sweet potatoes, green peas, biscuit
c. pinto beans and ham, corn on the cob with margarine, cornbread
d. roast beef, mashed potatoes, tossed salad with ranch dressing, sourdough bread
e. fried fish, rice, ice cream
a
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All of the following are consequences of undernutrition early in life EXCEPT ________.
A. improved cognitive ability B. low energy levels C. stunting D. depressed immune system
Which container of margarine would be the most heart healthy?
a. One that lists soy oil as the last ingredient b. One that lists trans fat as the last ingredient c. One that lists liquid vegetable oil as the first ingredient d. Buying butter would be more heart healthy than buying margarine.
An example of a fat-soluble vitamin is ____
A) vitamin C B) vitamin B12 C) niacin D) vitamin K
A fatty acid designated as 18:1 has:
a. 18 carbons. b. 18 carbons in the backbone. c. 1 double bond. d. a and c e. b and c