Discuss the benefits of regular physical activity


Reduced risk of certain diseases and disorders including heart disease, colon and breast cancer, hypertension, stroke, osteoporosis, back and other injuries, obesity, type 2 diabetes, bone and joint disease, and increased mobility are associated with physical activity. Physical activity also increases a person's feeling of well-being, decreases depression and anxiety, helps relieve stress, decreases risk of dementia, and decreases fatigue.

Nutritional Science

You might also like to view...

High amounts of ________, especially from supplements, can cause diarrhea.

A. sodium B. magnesium C. potassium D. calcium

Nutritional Science

You want to select a cereal that has less than 150 kcal per serving and at least 5 grams of dietary fiber. Therefore, you refer to the:

a. product ingredient list. b. product code. c. Nutrition Facts panel. d. Dietary Reference Intakes.

Nutritional Science

The type of metabolic reaction that synthesizes new body substances is called:

a. anabolism. b. catabolism. c. homeostasis. d. metabolism.

Nutritional Science

What is the most common cause of adhesions?

a. abdominal surgery b. pneumonia c. obesity d. diabetes e. rheumatoid arthritis

Nutritional Science