Which of the following diets would be recommended to promote weight loss and maintenance?
A) A diet where you can eat whatever you want as long as you also take an herbal supplement.
B) A diet that excludes carbohydrates.
C) A balanced diet that includes daily walking for 35 minutes.
D) A diet that does not permit sweets or snacks.
E) None of these diets would be recommended.
C
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