Vitamin A (retinol) is found naturally in animal products. What other foods provide natural provitamins that will help Rhonda get her recommended intake of Vitamin A?
a. Dark-green, orange, and yellow fruits and vegetables
b. Pinto beans and black beans
c. Tuna Fish and salmon
d. Whole-grain oats and rice
Ans: a. Dark-green, orange, and yellow fruits and vegetables
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Hormones that increase the release of free fatty acids include:
a. insulin and glucagon. b. cortisol and thyroxine. c. somatostatin and gastrin. d. lipoprotein lipase and secretin.
Jill is a very active teenager who has been maintaining her current weight of 125 pounds. Her average daily macronutrient intake consists of 250 g carbohydrate, 100 g total fat, 30 g saturated fat, and 50 g protein. How many Calories from carbohydrates is Jill consuming daily?
a. 750 b. 1000 c. 1750 d. 2250
Based on food consumption data from the NHANES III survey, what is the mean dietary fiber intake of males between the ages of 6 and 11 years of age?
a. 10.3 g/day b. 13.6 g/day c. 18.2 g/day d. 25.0 g/day e. 35.1 g/day
The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake
Indicate whether the statement is true or false