When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider?
a. You should work the same muscle group every day to strengthen it
b. Aerobic activity will detract from muscle building.
c. Muscles need a day or two of rest to refuel and repair.
d. You only need to do stretching exercises before strength training.
e. You need 1.5-2.0 g of protein per kg body weight per day to gain muscle.
c
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Adrian's diet supplies only about 5% of his daily energy needs from carbohydrates. Therefore, most of his energy intake is provided by proteins and fats. As a result of following this diet, Adrian's body may go into
A. ketosis. B. lipolysis. C. proteolysis. D. glycogenesis.
Which of the following physical activities would be permitted for the pregnant woman?
a. Scuba diving b. Water aerobics c. Exercising in hot, humid weather d. Exercising while lying on her back
Matching
A. time spent watching TV, videos, DVDs, and movies and using the computer B. a condition in which children are inattentive, hyperactive, and impulsive C. the area of tissue near the end of the long bones in children and adolescents D. the number of years that a majority of people within a population is expected to live E. program that provides nutritionally balanced, low-cost or free lunches to school children F. addresses the nutritional needs of school-aged children G. first menstrual period H. a child's tendency to eat only a limited selection of foods I. stage of life between the start of puberty and adulthood J. nutritious hot meals served at specified sites in the community K. passed to provide support and services to those age 60 and older 16. Life expectancy 17. Food jags 18. Screen time 19. NSLP 20. Adolescence 21. Menarche 22. Epiphyseal plate 23. ChooseMyPlate.gov 24. Older Americans Act 25. Congregate meals 26. ADHD
Sorbitol is:
a. less sweet than sucrose and has a lower glycemic index than sucrose b. less sweet than sucrose and has a higher glycemic index than sucrose c. sweeter than sucrose d. sweeter than sucrose and has a lower glycemic response than sucrose