Children who are allergic to cow's milk can typically get calcium safely from other sources, like soy or almond milk, calcium-enriched juices, and:

a. Seeds, nuts, and leafy green vegetables
b. Goat's milk
d. Hard cheeses
e. None of these are true. (Children who are allergic to milk are typically allergic to calcium, too.)


Answer is a. Seeds, nuts, and leafy green vegetables (Some non-dairy sources of calcium are leafy green vegetables, quinoa, whole grains, blackstrap molasses, figs, nuts, seeds, tofu, fortified juice, and sea vegetables.)

Nutritional Science

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