How important are exercise and diet to protein synthesis? What changes in your routine might you make in response to the information presented in this article?
Exercise boosts protein synthesis by about 50% after a meal, so together, exercise and protein keep our muscles in good shape. Consuming 30 grams of protein at each meal helps to maximize muscle growth and repair.
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Which of the following diet analysis programs allows you to search for foods high in a particular
nutrient? A) U.S. Department of Agriculture's Nutrient Database for Standard Reference B) MyDietAnalysis C) Mindfulness-Based Stress Reduction Program D) MyPlate Supertracker
During the first six months of lactation, the daily caloric needs of the mother increases by how
many kilocalories as compared to pre-pregnancy levels? A) 330 B) 100 C) 650 D) 540
You are assigned to complete nutritional assessments of pregnant women at a family planning clinic. After the examinations and interviews are completed, you will meet with the women as a group to answer questions or to begin prenatal education. You will need to identify the women who are at nutritional risk during pregnancy. ?
Several women in the group are members of varied cultures. Identify potential dietary problems associated with the different cultures.
Of the ten leading causes of illness and death, how many are associated directly with nutrition??
A) ?one B) ?four C) ?seven D) ?ten