Sally eats meat but wants to reduce her saturated fat and cholesterol intake. What should she do?
a. Eliminate dairy foods from her diet
b. Eat less meat and include more fruits, vegetables, and grains in her diet.
c. Eat more eggs and less meat.
d. Eliminate beef and pork from her diet.
e. Eat more meat and less eggs.
b
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Infomercials and websites often contain information such as
A. "you need supplements to relieve stress and give you energy." B. "sugar will poison you." C. "herbs are safe because they are natural." D. all of the above.
Which group of Southeast Asians is most likely to use chopsticks instead of flatware or fingers when eating?
a. Vietnamese b. Laotians c. Hmong d. Cambodians e. Malaysians
What is moderation?
What will be an ideal response?
One benefit of consuming both protein and carbohydrate such as fruit and yogurt before exercise is that it results in greater protein synthesis after the exercise, compared with either protein or carbohydrate alone.
a. true b. false