The MyPlate website suggests how much moderate aerobic physical activity to reduce the risk of chronic disease, help prevent weight gain, and help sustain weight loss?
a. 1 hour/week
b. 1 hour and 30 minutes/week
c. 2 hours/week
d. 2 hours and 30 minutes/week
d
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Joy decides to use the smart shopping tips she learned in her college nutrition course. All of the following would be good ideas except:
a. shopping when she is hungry so she will think of things to buy. b. buying fresh foods in season. c. reading the ingredients to compare similar products. d. checking the store's sales circular for items on her shopping list.
According to the 2015-2020 version of the Dietary Guidelines, cholesterol intake should be ________.
A. limited to no more than 500 mg/day B. kept as low as possible, while eating a healthy diet C. between 300 and 600 mg/day D. limited to 2 eggs/day or 5 egg yolks/week
What does the Nutrition Screening Initiative DETERMINE stand for, and how is it used?
What will be an ideal response?
The primary fuel source for exercise is:
a. carbohydrate. b. fatty acids. c. protein. d. oxygen.