Older adults should strive to reach their
A) lifespan. B) longevity.
C) chronologic age. D) chronologic and physical age.
Answer: A
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Many topics and goals formulated for Healthy People 2020 are consistent with recommendations put forth in:
a. the 2010 Dietary Guidelines for Americans. b. USDA's MyPlate guidance plan. c. the Surgeon General's Report 2010. d. the Dietary Reference Intakes (DRIs).
Before athletic competitions, a moderate caffeine intake
a. May interfere with concentration b. May enhance performance c. May increase the appetite d. Has no effect
A food guidance system released by the USDA that depicts five food groups using the familiar mealtime visual of a place setting is called
A) the DASH diet. B) the Food Circle. C) MyPlate. D) MyPyramid.
Wheat germ is an excellent source of which vitamin?
a. Vitamin A b. Vitamin C c. Vitamin D d. Vitamin E