Identify the food that contains discretionary calories
A) broccoli sauteed in olive oil
B) broccoli served with olive oil
C) broccoli served with melted margarine
D) broccoli served with toasted almonds
Answer: C) broccoli served with melted margarine
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a. A b. B12 c. C d. D e. E
The mainstay of treatment for gestational diabetes is to normalize blood glucose levels with _____
a. oral medications b. insulin injections or an insulin pump c. a low-calorie, high-protein diet d. medical nutrition therapy focusing on diet and exercise e. a very low calorie intake
Which of the following would be the best way to add more fruits and vegetables to your diet?
a. use ketchup on your french fries instead of salt b. have fruit roll-ups for a snack c. have a glass of orange drink for breakfast every day d. keep a bag of baby carrots in the refrigerator for snacking e. use a "high-antioxidant" powdered drink mix
What happens to oils when they are hydrogenated?
a. The carbon chains become longer b. The oils become more solid c. "Off" odors are removed d. Digestion is faster but absorption is slower e. All of the above