Describe the short soak method for legumes
The short soak method for legumes is as follows: sort and rinse the legumes; boil legumes for two minutes; remove legumes from heat; soak in same hot water for one hour; place legumes back on heat and simmer in soaking liquid until tender.
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_____ refers to conditions caused by problems that affect the blood supply to the brain.
A. Cerebrovascular disease B. Gastrointestinal disease C. Aphasia D. Atrial fibrillation E. Sarcopenia
Which of the following are examples of carbohydrate-rich foods?
A. butter and corn oil B. beef and pork C. wheat and lentils D. bacon and eggs
A healthy diet for adults should provide _____ percent of total calories from fat
A. less than 30 B. 10-25 C. 20-35 D. 15-20
Ana's BMI is 21.5 . How much weight should she gain during pregnancy?
a. 11–20 pounds b. 15–25 pounds c. 25–35 pounds d. 28–40 pounds e. 37–54 pounds