Explain the importance of recognizing one's own cultural values and biases
The foundation of cultural competence is an awareness of your own beliefs, values, and attitudes and an understanding that these attributes reflect your own biases and are really just one point of view among many. Without cultural self-awareness, there is a tendency to be ethnocentric, devalue alternative cultural practices, blindly impose your own cultural procedures, and miss seeing opportunities for successful interventions.
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Milk is packaged in opaque containers to avoid UV destruction of:
a. thiamin b. riboflavin c. niacin d. ascorbic acid
Which of the following is not a property of conditioned muscles?
a. They can store more glycogen. b. Glycogen breakdown occurs more slowly. c. They contain more mitochondria. d. They rely less on glucose and more on fat breakdown for energy. e. They are resistant to lactate build-up.
Resistance training is recommended mainly as a means of gaining muscle mass, body weight, and strength, but it may confer some additional physiological benefits. Which one of the following is a benefit?
A. It increases the chances of sarcopenia as you age B. It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism C. It will cause an increase in VO2 max and improve cardiovascular efficiency both at rest and during exercise D. Resistance-training should replace aerobic exercise in your lifestyle
The Dietary Reference Intakes (DRIs) have a category for those who are critically ill
Indicate whether the statement is true or false