Which guideline is appropriate in reducing cancer risk?
A) Strive to maintain a BMI between 22 and 28.
B) Engage in at least 45 minutes of physical exercise 7 days a week.
C) Consume at least ½ cup of starchy vegetables or fruits every day.
D) Limit sedentary activities such as watching television.
D
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Which of the following hormones affects basal metabolic rate?
A) ghrelin B) cholecystokinin C) leptin D) thyroid hormone
The two storage forms of iron are ferritin and
A. ceruloplasmin. B. transferrin. C. hemosiderin. D. hephaestin.
What is the FITT principle? Describe how you can use this principle to design a sound fitness program.
What will be an ideal response?
A molecule that is composed of a chain of carbon atoms linked to hydrogen atoms is called a
A. Lipid B. Fatty acid C. Sterol D. Phospholipid E. Triglyceride