Vitamin C is necessary for which of the following processes?
A) bone growth B) collagen production
C) blood clotting D) vitamin B12 synthesis
B
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One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy. This principle of diet planning is called: a. variety
b. balance. c. moderation. d. calorie control e. adequacy.
Oxalates, primarily found in _____-colored vegetables, can bind to the calcium, iron, or zinc in these vegetables and may decrease their absorption
a. red and purple b. orange c. green d. white e. yellow
The process of _______________ is used to make a concentrated alcohol beverage by condensing and collecting alcohol vapors
Fill in the blank(s) with correct word
The CDC recommends older adults engage in strength training at least two (nonconsecutive) days a week, at a moderate to high intensity, for ________ repetitions per exercise
a. 10–15 b. 15–20 c. 20–25 d. 25–30 e. 35–40