The safe approach to weight loss is to lose 2.0-5.0 pounds per week.
Answer the following statement true (T) or false (F)
False
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The recommended daily amount of fiber for men is ____________ grams.
A. 18 B. 25 C. 38 D. 50
Answer the following statement(s) true (T) or false (F)
1. The four prescription factors for physical fitness are intensity, type of exercise, frequency, and aerobic. 2. The recommended workout frequency for aerobic exercise is three to six days per week. 3. The recommended intensity range for aerobic exercise is 60 to 80 percent of the maximal heart reserve. 4. Your heart rate at exhaustion, or the highest attainable heart rate, is referred to as your heart rate reserve. 5. Exercises that improve cardiorespiratory endurance are called anaerobic, meaning "with oxygen."
The higher the correlation coefficient in a test for concurrent validity, the stronger the rationale is for the validity of the new test
Indicate whether the statement is true or false
Activity that is slow and sustained for relatively long periods without resting is known as ________ activity.
A. continuous aerobic B. intermittent aerobic C. passive aerobic D. aerobic interval