The glycemic index of foods is ____
a. a way of ranking foods according to their potential to increase blood glucose
b. the most modern, practical means for planning diets for people with diabetes
c. a well-utilized, highly valued mechanism to control the intake of simple sugars
d. a measure of the percentage of digestible carbohydrates in relation to total energy content of the food
e. a research-based method for preventing Type 1 and Type 2 diabetes and morbid obesity
ANS: A
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Whole grains contain ______
a. Bran, starch and germ b. Soluble and insoluble fiber c. Bran, endosperm, and germ d. Bran, endosperm, and glucose
________ help/helps persons to identify the amounts of each nutrient that one needs to consume to maintain good health
A) The RDI B) MyPlate C) EER D) The DRI
The BEST advice for women who are or may be pregnant to prevent birth of a baby with fetal alcohol syndrome is to
A. consume no more than one alcoholic beverage per day. B. avoid distilled ("hard") liquors during pregnancy; stick to beer or wine. C. dilute mixed drinks; add fruit juice or seltzer to wine; choose "lite" beers. D. practice total alcohol abstinence.
Kidney stones typically consist of calcium salts, cystine, uric acid, or struvite.
Answer the following statement true (T) or false (F)