Adding sugars to foods:
a. increases both their energy density and nutrient density.
b. decreases both their energy density and nutrient density.
c. increases their energy density and decreases nutrient density.
d. decreases their energy density and increases nutrient density.
Answer: c. increases their energy density and decreases nutrient density.
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How often are Healthy People documents published?
a. Every year b. Every 3 years c. Every 5 years d. Every 10 years
How can excessive alcohol consumption lead to hemochromatosis?
a. Through development of enteritis leading to decreased iron absorption. b. Through hepatic trapping of iron stores stimulating iron absorption. c. Through reduction of iron to ferric state, limiting its functionality. d. Through development of varices and potential GI bleeding.
What is the most common nutrient deficiency among athletes?
a. Vitamin C b. Iron c. Protein d. Carnitine e. Sodium
One of the functions of essential fatty acids is to:
a. improve skin integrity. b. control lipid digestion. c. reduce blood clotting time. d. form chylomicrons.