Describe the glycemic index and glycemic load. Why is eating a diet with a low glycemic index or load
potentially healthy?
What will be an ideal response
Answers will vary.
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Meat, dairy products, eggs, and coconut oil contain mostly
A. polyunsaturated fat. B. monounsaturated fat. C. saturated fat.
Studies show that regular consumption of fatty fish leads to
a. lower blood pressure. b. higher blood cholesterol. c. greater tendency of the blood to clot. d. decreased storage of omega-3 fatty acids.
Why aren't low fat diets recommended for healthy people?
a. Low fat diets are always low in kcalories b. Low fat diets are typically low in refined carbohydrates. c. Some fats have dietary benefits. d. Low fat diets are low in saturated fats. e. Low fat diets include fatty fish.
Caffeine ________.
A. reduces the ability of skeletal muscles to contract B. lowers blood fatty acid levels C. is a depressant drug D. is addictive