Which meal is most appropriate for Charlie?
a. Low-fat milk, fried chicken strips, ketchup, French fries, and sliced apples
b. Apple juice, shrimp fried rice, duck sauce, and spring roll
c. Grape juice, canned chicken noodle soup, cheeseburger with ketchup, and fruit cup
d. Low-fat milk, grilled pork, rice pilaf, and sliced pears
d
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What are the current recommendations for adolescents regarding physical activity and what are the benefits of regular physical activity?
A clear liquid diet should be limited to 5 days unless supplements are added.
Answer the following statement true (T) or false (F)
To help children keep their weight under control, they should receive no more than 3 meals daily.
Answer the following statement true (T) or false (F)
Jake is getting ready for spring training and is sitting down to a dinner of half a chicken, a rib-eye steak, black beans, and 5 slices of bacon. He has been eating typical dinners like this for about a month and has since gained 7 pounds, while exercising only briefly. When Jake asks why he doesn't see an increase in his biceps or abs, the proper response should be that ____.?
A) ?dietary protein alone does not contribute to muscle accretion B) ?it takes at least 6 months to document changes in muscle accretion C) ?the weight he has gained can be attributed to a substantial increase in his protein stores D) ?because muscle accretion only responds to very lean meat choices, he should eliminate the fatty bacon and steak from his diet to promote muscle gain