Jake is getting ready for spring training and is sitting down to a dinner of half a chicken, a rib-eye steak, black beans, and 5 slices of bacon. He has been eating typical dinners like this for about a month and has since gained 7 pounds, while exercising only briefly. When Jake asks why he doesn't see an increase in his biceps or abs, the proper response should be that ____.?
A) ?dietary protein alone does not contribute to muscle accretion
B) ?it takes at least 6 months to document changes in muscle accretion
C) ?the weight he has gained can be attributed to a substantial increase in his protein stores
D) ?because muscle accretion only responds to very lean meat choices, he should eliminate the fatty bacon and steak from his diet to promote muscle gain
A
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Binge drinking is defined as
A. the consumption of five or more alcoholic drinks on one occasion by a man or four or more drinks by a woman. B. the consumption of four or more alcoholic drinks on one occasion by a man or five or more drinks by a woman. C. the consumption of five or more alcoholic drinks daily by a man or four or more drinks by a woman. D. the consumption of four or more alcoholic drinks daily by a man or five or more drinks by a woman.
How many subgroups comprise the vegetable food group?
a. 1 b. 3 c. 5 d. 7
The food service supervisor should carefully monitor a cook-chill production because of concerns about:
a. work simplification techniques b. food safety c. portion control d. product acceptability
Once the digestive process is complete, the colon retrieves materials that the body must recycle. These materials are:
a. water and dissolved salts. b. iron and water. c. protein and sodium. d. water and fiber.