In protecting against cancer, what is the most important principle of nutrition? Explain
The most important principle is moderation. An occasional serving of bacon or buttered popcorn or wine is not likely to cause cancer, but the regular, excessive use of carcinogenic foods may contribute to cancer. Vitamins that are thought to prevent cancer should be ingested in foods that naturally contain them. Excessive intake of vitamin supplements can be harmful. For example, abnormally large amounts of vitamin A can cause bone pain and fragility, hair loss, headaches, and liver and skin problems. ?
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Individuals taking diuretics should always increase their dietary potassium intake
Indicate whether the statement is true or false
The main function of vitamin D in bone growth is to _____
a. synthesize 7-dehydrocholesterol b. assist in the absorption of calcium and phosphorus c. mobilize calcium from the bone d. secrete calcitonin e. assist in the absorption of vitamin A
_____ is a naturally aged and fermented soy sauce.
A. Miso B. Natto C. Sufu D. Tempeh E. Tamari
An effective way to increase the amount of fiber in a diet is to substitute plant protein for animal protein. 4.1
a. true b. false