Sources of protein in the diet are
A) fats, oils, butter, and margarine.
B) cereals and breads.
C) fruits and vegetables.
D) meats, fish, legumes, nuts, dairy products, and eggs.
Answer: D) meats, fish, legumes, nuts, dairy products, and eggs.
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Measurements of waist circumference determine the quantity of
A) visceral and subcutaneous fat. B) muscle mass. C) non-essential fat. D) body water content.
Describe the major tasks of the clinical dietitian
You should limit the empty Calories you consume to a small number that fits your needs depending on your
A. weight, overall health, and ethnic background. B. lifestyle, goals, and preferences. C. age, gender, and physical activity level. D. current weight, desired weight, and dieting history.
Which of the following is usually not found in margarine?
a. cultured skim milk and lecithin b. mono- and diglycerides c. sodium benzoate and potassium sorbate d. vitamins A and D e. annatto and/or carotene f. none of the above are found in margarine g. all of the above are found in margarine