Vegans who don't consume fortified food may benefit from which two dietary supplements?
A) Vitamins B12 and D
B) Vitamins C and K
C) Folate and niacin
D) Protein and thiamin
A
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A health care professional was asked by a nursing mom, "How many glasses of water should I drink a day?" What would be the appropriate recommendation?
A. 6–8 glasses B. 8–10 glasses C. 10–12 glasses D. more than 12 glasses E. Drink enough fluids to keep your urine pale yellow.
Which type of therapy works at changing harmful thinking?
Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
A) 2 pieces of bacon, ½ can tuna, 2 pieces of bread B) ½ c pinto beans, ½ c tofu, 2 tbs peanut butter C) ½ c black beans, 2 tbs peanut butter, 1 c spinach D) ?1 skinless chicken breast, 2 egg whites, meal replacement bar