Jamie is a vegetarian who is planning a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
A) 2 pieces of bacon, ½ can tuna, 2 pieces of bread
B) ½ c pinto beans, ½ c tofu, 2 tbs peanut butter
C) ½ c black beans, 2 tbs peanut butter, 1 c spinach
D) ?1 skinless chicken breast, 2 egg whites, meal replacement bar
C
You might also like to view...
The food groups that are rich in high-quality protein are
A. meat and poultry. B. milk and cheese. C. beans and nuts. D. all of the above.
Krystal is an endurance athlete training for a marathon. While she's in training, she wants to follow the Dietary Guidelines recommendations for saturated fat intake. Her current diet supplies 3150 kcal per day. To meet the recommendations of the Dietary Guidelines, she should limit her saturated fat intake to less than ________ grams per day.
A. 35 B. 65 C. 55 D. 45
Which of the following has NOT contributed to life expectancy rate estimates?
a. Infant mortality rates b. Infectious and chronic diseases c. Safe food handling d. Gunshot wounds or car accidents e. Childhood mortality
Why was only 3/8 c. honey substituted for the ½ c. sugar in the shortened cake?