If JoAnn found out that she was lactose intolerant, how might she adjust her eating habits to maintain adequate nutrient intake?
If JoAnn became lactose intolerant, then she would need to be more cautious about her dairy choices. She could use a lactase supplement to encourage better digestion of her dairy choices (milk, cheese, ice cream, sour cream, and some yogurts). However, there are many other choices of foodstuffs available besides dairy products that offer sufficient calcium to maintain an adequate intake for JoAnn. Some ideas for calcium-rich, non-dairy food items might be: collard greens, spinach, salmon, sardines (with bones), and most legumes. In addition, JoAnn might consider opting to choose calcium-fortified foods such as breakfast cereals, orange juice, and soy products. In addition to calcium, JoAnn needs to keep in mind the need for sufficient dietary or sunlight-derived vitamin D to help with maximizing calcium absorption and utilization within the cells.
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Which of the following organizations, previously called the American Institute of Nutrition, is open to individuals who have published meritorious nutrition research?
A. American Clinical Board of Nutrition B. American College of Nutrition C. ASN D. None of the above answers is correct.
Explain how fresh fruit should be stored. What happens during storage? What is the scientific reasoning behind the saying that "one rotten apple spoils the barrel"? How should canned fruit be stored? Are there any differences in storing olives if they are in a can versus a jar?
What will be an ideal response?
Secondary magnesium deficiency is most likely to occur in
a. areas where access to fresh fruits and vegetables is limited. b. clients with type 1 diabetes mellitus. c. association with excessive vomiting and diarrhea. d. association with dehydration attributable to heat exposure.
Phospholipids are the main components ofÂ
A. adipose tissue. B. plaque. C. cell membranes. D. lipoproteins.