Which of the following is an example of a functional food?
A. Soybeans
B. Greek yogurt
C. Blueberries
D. Blueberries, soybeans, salmon, and Greek yogurt are all considered functional foods.
E. Salmon
Answer: D
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To stay hydrated, what is the best drink to consume for routine physical activity?
a. ginger ale b. Gatorade c. chocolate milk d. water e. carbonated water
The average daily loss of water via the kidneys, lungs, feces, and skin is approximately
a. 0 to 0.5 liters. b. 0.5 to 1.5 liters. c. 2.0 liters. d. 4.0 liters.
Harold is a college sophomore and is trying to get in shape for spring break. He would like to lose the body weight he has gained during his freshman and sophomore years. In high school he played sports and his family prepared healthy meals, but his freshman and sophomore years have proven to be very different with late nights of school work and hanging out with friends playing poker and eating
lots of take-out food, snacking on pizza, and drinking soda. Harold, who is 5' 10" tall, has gained 18 pounds and now weighs 180 pounds. Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help. During Harold's consultation the personal trainer assesses his BMI, determines his ideal body weight, and measures his body fat content using skin fold calipers. The personal trainer tells Harold his body composition is 26% fat. The personal trainer also measures Harold's waist and his measurement is 42". If Harold's body fat is 26%, how many pounds of body fat does he have? A) 18 lbs B) 26 lbs C) 47 lbs D) 62 lbs
Which of the following explains why cereal grains expand upon cooking?
a. The carbohydrates leach out, leaving holes in the cereal that fill with water. b. The starch molecules gel when they are heated. c. The starch molecules gel when they are cooled. d. The proteins and starches complex together when heated and swell. e. The starch molecules gelatinize when heated in water, thus swelling the grain.