Which of the following is not one of the basic steps of cheese making?
A. milk selection
B. coagulation
C. curd treatment
D. curd separation
E. curing
F. ripening
Answer: D
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Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. If Monica were to reduce her intake by approximately 250 calories and exercise moderately every day for 35-45 minutes, resulting in a calorie expenditure of 250 calories per day, how much weight could she lose in one week? A) No weight will be lost because the calorie debt is too low B) 1/2 lb C) 1 lb D) 5 lbs
Target behaviors in the prevention of overweight or obesity from birth would include all of the following EXCEPT:
a. limiting sugary beverages. b. encouraging consumption of fruits and vegetables. c. skipping breakfast every day. d. limiting portion sizes. e. eating a fiber-rich diet.
Indicate the type of vitamin most closely associated with each characteristic. Daily intake more critical to ensure adequate tissue concentrations
a. Water-soluble vitamins b. Fat-soluble vitamins
The type of nutrient absorption process that requires both energy and the use of a carrier protein is
A) hydrolysis. B) passive diffusion. C) active transport. D) facilitated diffusion.