A nutrient requirement is
A. an amount of a nutrient that includes a "margin of safety."
B. the smallest amount of a nutrient that maintains a defined level of nutritional health.
C. an amount of a nutrient that ensures optimal nutritional status.
D. the recommended daily intake of a nutrient.
Answer: B
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Which of the following provides the most satiety?
a. Carbohydrates b. Lipids c. Protein d. Vitamins
Which of the following vitamins is metabolized into acyl carrier protein, which is involved in the synthesis of fatty acids?
A. thiamin B. pantothenic acid C. riboflavin D. niacin
During physical activity, an ultra-endurance athlete needs to consume carbohydrates at a rate of
A) 20 g of simple carbohydrates. B) 30-60 g per hour. C) 150-300 g. per day. D) Up to 90 g per hour.
Which acid is an omega-3 fat?
a. Acetic acid b. Palmitic acid c. Linoleic acid d. Docosahexaenoic acid e. Arachidonic acid