Which breakfast would provide the most soluble fiber?
a. 2 oz. oat bran cereal with nonfat milk
b. 8 oz. yogurt sweetened with honey
c. 2 slices French toast (enriched bread)
d. 1 cup cream of wheat and 8 oz. orange juice
e. 2 slices of whole-wheat toast with fortified margarine
Answer: a. 2 oz. oat bran cereal with nonfat milk
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