Food safety today refers to a food supply that is free of foodborne pathogens as well as one that is safe from bioterrorism
a. True
b. False
Indicate whether the statement is true or false
True
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Cathi should cook the chicken until it reaches an internal temperature of _____°F
a. 135 b. 145 c. 155 d. 165 e. 175
Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. What is likely to happen to Monica's health if she continues to follow this diet for the long term? A) She will lose weight and become healthier. B) She will have improved energy and stamina. C) She will likely have nutrient deficiencies. D) She will have a better attitude about her ability to lose weight in a healthy way.
Hypertension is defined as having a blood pressure of _____
a. ?120 mm Hg systolic or ?70 mm Hg diastolic b. ?140 mm Hg systolic or ?90 mm Hg diastolic c. ?120 mm Hg systolic or ?90 mm Hg diastolic d. ?140 mm Hg systolic or ?70 mm Hg diastolic e. ?160 mm Hg systolic or ?110 mm Hg diastolic
Someone with _____ but no other health conditions can safely begin a fitness program without consulting a physician
a. a food allergy b. type 2 diabetes c. a smoking habit d. heart disease