As a rule of thumb, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately:
a. 0.5 L of fluid per kg body weight lost
b. 1.0 L of fluid per kg body weight lost
c. 1.5 L of fluid per kg body weight lost
d. 1 pint of fluid for each pound of weight lost
c
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All of the following are true regarding fat-soluble vitamins EXCEPT:
1.they are stored in body fat, the liver, and other parts of the body. 2.deficiency symptoms take longer to develop than those associated with water-soluble vitamins. 3.they can be highly toxic if consumed in excess. 4.they include vitamins A, C, D, E, and K.
To prevent the risk of chronic disease in adulthood, what practice would you recommend? a. Reduce time spent in sedentary behaviors
b. Increase solid fats and reduce oils. c. Eat primarily cruciferous vegetables. d. Eat one serving of oatmeal with one-half cup whole milk every day for breakfast. e. Limit intake of oranges and grapefruits due to high acid content.
Rich in immune factors, the milk made by the mother's breast during the first few days after birth is
A. foremilk. B. hindmilk. C. prolactin. D. colostrum.
Amino acids containing which of the following minerals help to form the shape of protein?
a) phosphorus b) sulfur c) selenium d) iron e) sodium