Regular physical activity benefits health most when combined with _____ and other healthy behaviors
a. a healthy dietary pattern
b. weight-loss medications
c. multivitamin and mineral supplements
d. herbal remedies
e. prebiotics
a
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Which of the following is a characteristic of a food allergy?
a. It always elicits symptoms in the person. b. It always involves the production of antibodies. c. It always shows up immediately after exposure to the allergic food. d. It is elicited from very small, simple molecules as well as large, complex molecules. e. It is less severe than an intolerance.
Estrella practiced sprints, running at high intensity for 30 seconds and cooling down 1 to 2 minutes in between. The fuel that was mostly used to generate ATP during her sprints was:
A. fatty acids B. creatine phosphate C. pyruvate D. glucose
The best way to maintain body weight is to participate in approximately ________ minutes of moderate- to vigorous-intensity activity on ________ days of the week while not consuming excess calories
A) 30; 7 B) 20; 3 C) 60; most D) 40; 4
Maintenance of normal blood glucose concentration is controlled by the small intestine, the liver, the kidneys, skeletal muscle, and adipose tissue
Indicate whether the statement is true or false