The key to reducing the frequency of fitness injuries is
A. avoiding strenuous activities.
B. ballistic stretching.
C. wrapping weak joints.
D. progressing slowly.
E. dietary modification.
D. progressing slowly.
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Engaging in physical activity reduces muscular tension and metabolizes increased:
Which of the following phrases does NOT describe the anatomical position?
A) palms facing the side of the body B) feet and toes pointing forward C) arms at the sides D) standing erect
Which of the following statements about carbohydrate loading is true?
a. Carbohydrate loading involves altering the duration and intensity of exercise and intake of carbohydrate such that the storage of fat is minimized. b. Carbohydrate loading results in increased storage of glycogen in muscles and the liver. c. Carbohydrate loading is beneficial for most athletes prior to most competitive events. d. All of the above are true.
Which of the following has been associated with an increased risk for an eating disorder?
A) Family history of diabetes B) History of being teased or abused C) History of poor academic performance D) Low socioeconomic status