Some athletes believe that caffeine can enhance athletic performance but caffeinated beverages should be avoided as a source of fluid replacement because they
A. decrease muscle flexibility and strength.
B. increase the depletion of glycogen stores.
C. may cause gastrointestinal distress.
D. increase urine output and decrease fluid retention.
Answer: D
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High amylopectin starches like cornstarch and tapioca thicken at lower temperatures, making them ideal for pie fillings and sauces.
Answer the following statement true (T) or false (F)
To assess an individual's overall health risk, the individual's ________ should be used
A) waist circumference B) estimated energy requirement C) BMI D) hip circumference
Laboratory tests may not be reliable in a(n):
a. overweight child. b. teenage athlete. c. dehydrated older adult. d. sedentary woman.
Individuals with celiac disease must eat gluten-free foods, which include