The AI for adult men and women for vitamin B12 is 2.4 mcg. A serving of which food will most likely meet the AI for vitamin B12?
a. yogurt (1 cup)
b. rice (½ cup)
c. skim milk (1 cup)
d. cottage cheese (1 oz)
e. liver (3 oz)
e
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DF is a 55 yo F who was brought to the trauma center following a motor vehicle accident. She sustained blunt trauma to the head, is unconscious, and is being mechanically ventilated. The MD contacts you for a consult. HT: 5'2 WT: 124# UBW: 118# Alb: 2.0 If her BMI was >30, what would you estimate her protein needs to be?
a. 112 g b. 90 g c. 109 g d. 150 g
Pain developing 24-48 hours after exercise is referred to as ________
A) acute muscle soreness B) delayed-onset muscle soreness C) overtraining syndrome D) post-exercise distension
The daily recommended protein intake for endurance athletes ranges from _____ grams of protein per kilogram body weight.
0.8 to 1.2 1.2 to 2.0 2.1 to 2.2 2.2 to 2.6 1.0 to 1.1
Which of the following is a feature of niacin nutrition?
a. Low doses may lead to kidney stones b. High doses may lower blood cholesterol c. Low doses may lead to heartburn and low blood pressure d. High doses may elevate red blood cell count in mildly anemic individuals