Which of the following is not a useful tip for sustaining an exercise program?
a. Set realistic goals.
b. Don't focus on weight lost.
c. If you don't experience any pain, it probably isn't intense enough.
d. Find an exercise buddy.
c
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Which of the following is NOT a good food source of calcium?
a. eggs b. milk c. yogurt d. mustard greens
Which of the following nutrients cannot provide the body with energy?
A) Protein B) Saturated fats C) Zinc D) Starches
Which of the following federal programs focuses on increasing inner-city residents' access to nourishing food?
A. the CDC's Healthy Corner Stores initiative B. the USDA's National School Lunch Program C. the USDA's Commodity Supplemental Food Program D. the USDA's Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
To prevent weight gains and support weight losses, one should add ________ minutes of moderately intense physical activity each week.
a. 30–60 b. 60–90 c. 90–120 d. 120–200 e. 200–300