All of the following are true regarding the DASH diet EXCEPT:
1.it helps to control mild and moderate hypertension.
2.it emphasizes fruits, vegetables, low-fat dairy foods, lean protein, and nuts.
3.it stands for Daily Approaches to Stop Hypertension.
4.the diet provides ample amounts of potassium, magnesium, and calcium.
3
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You have a friend with AIDS who is trying to maintain his nutrition status. Which recommendation could you make?
a. Offer large, frequent meals
b. Encourage consumption of megadoses of nutrient supplements.
c. Allow him to eat as little as he wants, since the body uses its fat and protein reserves for survival.
d. Cook a lot of food in advance and leave it out for your friend.
e. Cook foods thoroughly and practice cleanliness.
In men, a waist-to-hip ratio greater than what value is associated with an increased disease risk?
A) 1.0 B) 0.9 C) 0.8 D) 2.0
Which statement about caffeine is true?
a. Large doses of caffeine have been shown to increase incidence of cancer. b. Caffeine can reduce blood pressure. c. Men who drink coffee have a higher risk of developing gallbladder disease. d. Caffeine may slow down bone loss in women e. Caffeinated beverages can contribute to daily fluid intakes.
In the average adult, about _____% of total stored energy is in the form of protein
a. 10% b. 25% c. 30% d. 40%