What percent of body fat range defines the "optimal fitness" category in men and women?
What will be an ideal response?
Answers will vary.
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Sebum makes the skin soft and pliable.?
Indicate whether the statement is true or false
What are some benefits of regular stretching?
Discuss the protein recommendations for physically active individuals, including vegetarians
Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field
To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show? A) the volume of oxygen her muscles consume during exercise B) her rate of respiration while under stress C) the electrical activity in her heart while exercising D) the capacity her lungs have for expansion if she trains harder