Which of the following is NOT a consistent recommendation of food guides from around the world?
a. Consume more milk and dairy products.
b. Eat more plant foods.
c. Minimize the intake of salt, sugar, and unhealthy fats.
d. Stay physically active.
Answer: a. Consume more milk and dairy products.
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Apples are best stored at room temperature, because refrigeration interferes with their ripening process and causes their skin to toughen.
Answer the following statement true (T) or false (F)
All of the following are true regarding herbal remedies EXCEPT:
1.approximately 30% of all modern drugs are derived from plants. 2.approximately 75% of U.S. adults use herbal supplements each year. 3.plant products known to treat disease are considered drugs. 4.plants that have not demonstrated safety are considered herbs.
Which group has the lowest life expectancy in the United States?
a. African American women b. Hispanic American women c. Hispanic American men d. Caucasian American men e. African American women
Paul is a 19-year-old athlete who is 6' tall and weighs 178 pounds; Rick is a 40-year-old salesman who weighs 165 pounds and is 5' 7" tall. What statement below best describes who would have the higher basal metabolic rate and why?
a. Rick, because he has a lower BMI b. Rick, because he is older c. Rick, because he has a low-stress occupation d. Paul, because he has a lower BMI e. Paul, because he is younger, taller, and likely more muscular