The best approach to weight loss is
A. enrollment in a proven commercial weight loss program.
B. changing to a high-protein, low-carbohydrate diet.
C. moderate reductions in food intake and increased physical activity.
D. elimination of the midday meal on alternate days.
Answer: C
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Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.
What will be an ideal response?
Research generally suggests that being ________ is NOT an effective strategy in finding a life partner.
A. straightforward B. flexible C. respectful D. indirect
Which of the following statements is TRUE?
A. For aerobic fitness, allow at least 72 hours between workouts for maximum improvement. B. It is necessary to workout every day for CRE fitness. C. The FITT formula recommends exercise that is rhythmic and continuous. D. The first "T" in the FITT formula stands for Talk Test. E. The "I" in the FITT formula recommends that the intensity of exercise be 100% for college students.
The term used to describe a normal refractive condition of the eye is
A. emmetropia. B. astigmatism. C. hyperopia. D. myopia. E. presbyopia.