Sports drinks are necessary for everyone who exercises
a. true
b. false
Answer: b. false
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Which food is most likely a good source of dietary fiber for toddlers and preschoolers?
a. pork b. whole-grain cereal c. cheese d. turkey e. apple juice
Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?
a. Allison, because her diet is so high in fat b. Beth, because it is not what you eat but rather how much
The best way to add antioxidants to the diet is to ________.
a. rely on supplements to meet RDA b. combine dietary intake and supplementation c. add a selenium supplement to a diet rich in vitamin E d. eat generous servings of fruits and vegetables daily e. create a diet rich in low-carb, high-protein foods
Osteopenia is characterized by a lower bone density than occurs in osteoporosis
Indicate whether the statement is true or false