Micronutrients are not sources of energy, but are essential for carrying out bodily functions.
Indicate whether the statement is true or false.
Ans: True.
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Under what conditions does the body use significant amounts of protein for energy during exercise?
a. Inadequate kilocalorie and fluid intake b. Inadequate carbohydrate and protein stores c. Inadequate protein stores and fluid intake d. Inadequate kilocalorie intake and carbohydrate stores
How does the method of cooking affect thiamin stability?
a. Microwaving the food conserves much of the thiamin b. Prolonged heating of the food has little, if any, effect on the thiamin c. Boiling the food tends to conserve thiamin by forming a stable, hydrated complex d. Steaming the food can lead to substantial thiamin loss due to the high heat needed to form the steam
Explain what occurs if an essential amino acid is missing from the diet
If a man consumes 65 grams of protein and 2700 total calories per day, approximately what percentage of calories would he derive from protein?
a. 8 b. 10 c. 15 d. 25