If you have a lactose intolerance, which food could you most likely tolerate?
a. whole milk
b. skim milk
c. ice cream
d. yogurt
Ans: d. yogurt
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Which individuals should avoid vitamin C supplements because of above-normal risk of negative effects?
a. smokers with low produce intakes b. people with too much cholesterol in their blood c. people with colds d. people with kidney disorders e. people with burn injuries
Kati is a 27-year-old Caucasian who works as a bank teller. She is 5'3" tall and weighs 102 pounds. She began experiencing recurrent gastrointestinal disturbances such as diarrhea, steatorrhea, and flatulence several months ago. She made an appointment with her physician after noticing that she was losing weight. Laboratory tests confirmed a diagnosis of celiac disease.Kati will require nutrition
education aimed at eliminating gluten from her diet. The dietitian will teach Kati to _____. a. avoid all cereal and grain products b. substitute whole-wheat flour for enriched wheat flour when cooking c. check ingredient lists on food labels carefully d. avoid all milk and milk products e. avoid fish and poultry
The Daily Value (DV) of fiber is 25 grams. If a product label indicates that it provides 20% of the DV, how much fiber does a serving contain?
A. 2 grams B. 3 grams C. 4 grams D. 5 grams
The U.S. guideline "If alcohol is consumed, it should be consumed in moderation" is defined as _____.
A. no more than 3 drinks per day for males and no more than 2 drinks per day for females B. no more than 2 drinks per day for males and no more than 3 drinks per day for females C. no more than 2 drinks per day for males and no more than 1 drink per day for females D. no more than 1 drink per day for males and no more than 2 drinks per day for females E. no more than 2 drinks per day for both males and females