Considering the average person, what is the body's major energy expenditure?
a. basal metabolism
b. physical activity
c. non-exercise thermogenesis
d. thermic effect of food
Answer: a. basal metabolism
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A) at the end of the workout B) 2-3 hours after the workout C) at the beginning of the warmup D) between exercise sets
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How much physical activity should Mike engage in to help prevent heart disease?
a. 40 minutes of moderate to vigorous activity three to four times per week b. 30 minutes of moderate activity five times per week c. 20 minutes of moderate activity each day of the week d. 20 minutes of moderate to vigorous activity five to seven times per week e. 30 minutes of vigorous activity four to five times per week
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