The Institute of Medicine recommends a minimum of how many minutes of physical activity each day for adults to optimize health?
A) 15 B) 45 C) 60 D) 30
C
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The initial increase in strength seen with weight training is primarily due to ________
A) body weight gain B) hypertrophy C) increased ?ber recruitment D) hyperplasia
Sydney is drinking a protein shake that contains 10 grams of fat. The fat in the protein shake provides ________ kcal.
A. 180 B. 145 C. 90 D. 70
Micronutrients are so named because they are less important than macronutrients
Indicate whether the statement is true or false
One of the most positive influences a parent can have on their child's eating habits would be:
a. acting as a role model. b. putting them in daycare so they can learn eating habits from others. c. controlling their food intake. d. serving children the same size portions they eat. e. All of the above