Explain the concepts and dietary practices associated with the macrobiotic diet

Answer 1

?Some vegetarians choose to follow a macrobiotic diet. Those following a macrobiotic diet select natural, organic foods and embrace a Zen-like spirituality. In other words, a macrobiotic diet represents a way of life, not just an eating pattern. Such a diet emphasizes whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds. Practices include selecting locally grown foods, eating foods in their most natural state, and balancing cold, sweet, and passive foods with hot, salty, and aggressive ones. Some items, such as processed foods, alcohol, hot spices, and potatoes, are excluded from the diet. Today's macrobiotic diet reflects a modified vegetarian approach with an appreciation of how foods can enhance health. With careful planning, a macrobiotic diet can provide an array of nutrients that support good health